Is one of your New Year’s resolutions buying new fitness equipment to get in shape?
Laboratory testing of more than a dozen machines by Consumer Reports has found some elliptical machines and treadmills are stronger and easier to use.
"We do ergonomics testing to see how well they fit the average user. For ellipticals, we do an analysis of the pedaling motion. And for treadmills, we do a durability test to see how well they're constructed," said Peter Anzalone.
A newer type of cardio equipment called an alternative motion machine was also tested. It allows you to vary your stride like on a treadmill while keeping your feet in contact with the pedals and reducing your impact, similar to an elliptical. They take some getting used to and can be pricey. The crowd pleaser among Consumer Reports panelists is the Precor Adaptive Motion Trainer, a commercial machine that sells for about $11,000.
The first decision for treadmills is between choosing a folding or non-folding.
"if you're interested in running and have the space, a non-folding treadmill would be a good option. they're usually a bit more expensive but they have a longer deck, typically, so they're well suited for running," said Anzalone.
The $2,800 Sole TT8 was found to be a great option for runners. The buttons are easy to read and control even at a fast pace.
Non-runners or people without a lot of space can get by with a less expensive folding treadmill. The folding NordicTrack Commercial1750 for $1,900 is recommended.
If you want a machine easier on your joints, consider an elliptical machine. Consumer Reports says to look for one with a heart rate program because it will automatically adjust the resistance setting based on your target heart rate setting.
The $4,000 Precor EFX 225 is recommended because it offers a variety of intensities so it’s great for beginners as well as seasoned exercisers.
For a less expensive elliptical option, Consumer Reports named the $1,100 Schwinn 470 a best buy. Although it doesn’t offer a wide variety of exercise intensities, it’s great for someone just starting out who wants to save some money.
