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Whether or not you subscribe to New Year’s resolutions as a catalyst for change, there is an opportunity in the cold, dark depths of winter to prioritize self-care and embrace routines that bring comfort and positivity. When the temperatures get too frigid for casual outdoor activities, sunlight exposure is at its annual low, and it’s hard to muster up motivation for social engagements, the most supportive thing you can do is gently meet yourself where you’re at.
Giving yourself some space to hibernate doesn’t have to mean shutting out the outside world for an entire season, but rather allowing yourself to slow down and connect with your hobbies and well-being. Whether it’s enjoying a spa-like shower, cozying up with a good book or investing in some mood-enhancing light therapy, these practica staples will create moments of calm throughout the year.
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